We can offer Clients using our Psychotherapy Only package programmatic support with Sleep, Nutrition, Mindfulness and Movement (Exercise).
Use of these services begins with a consultation with an appropriate and knowledgeable expert during which they will understand your support needs, how the services can help and build an appropriate personalised programme. Every specialist has experience of supporting those working to build mental health resilience and wellbeing and will meet you wherever you are, creating a safe, encouraging and impactful therapeutic space.
A personalised programme to improve your sleep quality, which will draw on Cognitive Behavioural Therapy for Insomnia (CBT-I), which helps identify and change thoughts and behaviours that affect your sleep and might also incorporate Acceptance and Commitment Therapy (ACT) techniques, which encourage acceptance of sleep-related thoughts and feelings while committing to actions that support better sleep. In most cases your programme will address the root causes of your sleep issues, providing sustainable and long-lasting improvements for a restful night’s sleep. We have access to Sleep Psychiatrists where more specialist sleep support is needed.
† Additional fees are associated with Sleep Psychiatrist support.
A personalised nutrition programme grounded in good science and tailored to your unique needs and goals. We consider your lifestyle, preferences, and any medical conditions to create a plan that is both effective and sustainable. Our approach focuses on educating you about healthy food choices, portion control, and mindful eating and we provide ongoing support and adjustments to ensure the plan fits seamlessly into your life. Together, we work towards achieving your health objectives, whether it’s weight management, boosting energy, improving mood or improving specific health markers. We have access to Dieticians where more specialist support is needed.
A Personalised Mindfulness programme informed by evidence-based techniques like Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion (MSC). Our programs are designed to improve mental well-being helping you manage stress, improve focus, and foster emotional resilience. We tailor each programme to fit your unique needs and lifestyle, providing guidance and support to integrate mindfulness into your daily life for lasting benefits.
A personalised and safe fitness programme that caters to your individual goals and needs. With a strong foundation in the science of fitness, each program is designed to deliver physical and mental health benefits, and they often combine various exercise modalities, such as strength training, cardiovascular workouts, and flexibility exercises, to create a balanced routine. We focus on proper technique and progression to prevent injury and enhance results and offer ongoing support and adjustments to your program, ensuring it remains effective and engaging.
